October 30th, 2012
Yoga And Exercise
Yoga is a spiritual and physical form of exercise that has traditionally taught peace and contentment can be attained through balance.
Of your body to help strengthen and tone, not free hand weights.
Start small….little steps…. and every step will empower you.
October 30th, 2012
Yoga is a spiritual and physical form of exercise that has traditionally taught peace and contentment can be attained through balance.
Of your body to help strengthen and tone, not free hand weights.