I am a 32 year old 5’4″ female. I recently weighed myself and found that to my astonishment I now weigh 165 pounds. I put the weight on without really noticing it until I went to do some summer shopping. I was already about 150 pounds before the weight gain. I would like to know what my ideal weight should be for my height and also a healthy diet and exercise regimen to help me reach this desired weight. I also want to add that I had a baby a year ago and during my pregnancy I weighed 175 and I never fully lost all of the weight. Please help me!

Read the rest of this entry »