Experts tell us not to wait until we are thirsty to drink. If your body is sending thirst signals then you are already DEHYDRATED.

Just open your mouth and swallow, surely? Well, yes, but you need a glass of the stuff in your hand first, and that’s the problem. We all know we should drink about eight glasses of water a day, but how many of us do? I have found I go through phases of drinking lots. I then lapse and forget how good I felt when I was imitating a camel.
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