Starting Position:
Begin by lying flat on your back on the floor, hands at your sides. With the ball on the floor, grip the ball around the midpoint with the arches of the feet.

Movement:
Raise the thighs until perpendicular to the floor, bending at the hips.

Extend the legs from the hip while lowering the heels. Keep the abdominals tight, and don’t allow the hips to rotate. Return to the starting position and repeat as needed.

Exhale in the downward movement, inhale in the upward movement.