September 14th, 2012
Swiss Ball Leg Lowering
Starting Position:
Begin by lying flat on your back on the floor, hands at your sides. With the ball on the floor, grip the ball around the midpoint with the arches of the feet.
Movement:
Raise the thighs until perpendicular to the floor, bending at the hips.
Exhale in the downward movement, inhale in the upward movement.