We all know that the big problem involved in dieting to lose weight is that once you stop dieting, you regain the weight you lost.

Of course, medical science is only helpful in aiding your weight loss attempts as long as you are shelling out lots of money each month, for example, for Xenical weight loss prescription drugs. However, when you stop taking the medicines, you regain your appetite, and you begin to eat and put back all of your lost weight, sometimes gaining more. Fortunately, it may be possible to maintain your weight loss just by making some small changes in your environment.

Sometimes, all people have to do it see a package of food to start feeling hungry.

It’s true! Although scientists are not sure why, a person’s appetite increases when they view a box that is long and tall, on a shelf. So if you store the food in different containers, or change the position of the box, you will not feel hungry so quickly. Any time you look at food boxes on a shelf, even if you only see the nutrition labels, your appetite is activated.

Or perhaps you have a Simpson type reaction whenever you see doughnuts. Reasons exist as to why we find these delicious, round confections so irresistible. Our eyes are circular in shape. Our field of vision is filled when we view a round object. Our mind becomes riveted on food when we see a bowl of ice cream, a cake, or a doughnut.

What can we learn from this? If you don’t see it, you won’t be tempted to eat it. When you return from grocery shopping, put your purchases away as quickly as possible and keep your pantry doors closed.

You should not feel guilty if you are one of the tens of millions of dieters who lose control if they see food. According to recent scientific studies, whether or not one thinks about food seems to have little bearing on appetite on its own. When you can’t seem to stop thinking about a particular food, you should find a totally different food that you like and eat normally. For instance, eat chocolate chip cookies rather than pizza.

Natural Appetite Suppressant for your perfect body.