Healthy Competition

Especially if it involves teamwork, sometimes good old fashioned competition can offer a healthy boost. Take the Ultimate Fitness Challenge, organized by the US Healthcare corporate fitness center in Blue Bell, Pa. By creating a contest to determine “The Most Fit Department,” the company was able to garner a 40 percent participation rate among 1,300 employees, and introduce the benefits of exercise to 100 new exercisers who now make fitness part of their weekly routines. Read the rest of this entry »

Options

You can modify the fair to fit your organization’s needs. For instance, you could invite speakers to give presentations, on the hour, on topics related to wellness. You could have more than one organization representing a topic at the fair. You could form a wellness task force comprised of people to help plan and run the fair. You could charge a fee. You could send out evaluation forms afterward to all attendees, or you could hold other “speciality topic fairs” such as a parenting fair or a sports and recreation fair.

We just held our first sports and recreation fair last May in honor of National Employee Health and Fitness Day. We had just as much interest in this fair as we did our wellness fairs. We now plan to hold a sports and recreation fair every spring and a wellness fair every fall for our employees.

Timeline

Here is a general timeline you can use to organize a fair for your employees:

Three months prior. Gain approval from management, and either form a committee or decide the details on your own. Decide your budget, where to hold the fair, whether attendees will be charged, who will be invited, when to have the fair, and whether to have exhibitors, speakers or both.

Two months prior. Brainstorm a list of possible exhibitors and call them to determine interest. Send information letters after getting a commitment. Order any prizes to be given away.

One month prior. Start promoting the fair. Be creative. Keep calling community organizations until you obtain enough commitments. Ask your legal department if the attendees need to sign waivers for the screenings (e.g., cholesterol testing).

Two weeks prior. Send out maps and follow-up letters to committed exhibitors. Send names of exhibitors to graphics department to make signs. Continue promoting the fair.

One week prior. Give room set-up to corporate services. Contact cafeteria to serve food and refreshments. Contact security with names of exhibitors. Make sure you have everything you need (decorations, prizes, signs, enough tables, etc.). Keep promoting.

Day before. Call exhibitors to remind them about tomorrow’s fair. Remind cafeteria, security and corporate services about the fair. If space is available, decorate.

Day of the fair. Decorate if you haven’t already. Make sure all tables, chairs, VCRs, etc., are set up in the proper places. Put signs over each exhibitor’s table and give directions to bathrooms, phones, etc. Assist exhibitors with seating and be available for questions. Promote the fair to passer-by employees.

After the fair. Send thank you letters to fair exhibitors and all the people who helped with the event. Have extra information available for employees who missed the fair.

Anti Mugging Spray

Sadly we need to be prepared. Always carry FEELSAFE or wear it on a necklace or bracelet.

FEELSAFE is an obnoxious perfume which can be sprayed at an attacker. It stops him in his tracks and gives him what he deserves. Read the rest of this entry »

Julia Farr Services

Julia Farr Services (JFS) are engaging in exciting service and program development within the Community Services Team. We are very keen to build and maintain relationships with community service providers and share information about the current work being done to improve services for people with disabilities in SA. Read the rest of this entry »

Natural Healing and Health

You may not know it, but some of the very same products you may have at home are widely used in the world of alternative medicine for their healing properties.

Green Tea – Used for centuries because it was believed to have powerful healing properties, green tea has actually been shown to aid in the prevention of a myriad of health ailments, such as strokes, gum disease, and even bad breath. Some studies suggest green tea can even help protect against certain forms of cancer including stomach and esophageal cancers. Green tea can be found at any grocery store or supermarket. Read the rest of this entry »

Claims of Human Embryo Clones Trigger Outrage, Skepticism

The announcement that a Massachusetts company has cloned human embryos has set off protests from conservative religious and political leaders who see the reported breakthrough as a dangerous step toward human cloning, the Associated Press reported today. Read the rest of this entry »

Test Anxiety

My daughter studies hard for tests but never gets good scores. When I ask her about it, she tells me she “freezes” and can’t remember anything. Is this possible? How can she learn not to freeze on tests?

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Kneel and Pray to the Triceps Gods

When the arms are hanging relaxed at the sides, nothing looks more impressive than a thick, shapely pair of triceps. The popular standing rope pulldown is a good movement, but by nature of the leverage involved, this exercise allows for too many other muscle groups to assist in the “pulling down” – namely the rectus abdominus. If you’re going to train with weights, learn this lesson to start: “Yanking” a weight from point A to point B is not the goal. Working the muscle through the full range of motion is.

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Vegetable Patties

Ever wonder how those veggie patties in the store are made? Well, this may not be the exact copy, but it seems to come awful close. And you get more than just 4 patties from this batch! And it costs less to make these, than it does to buy the equivalent of the veggie patties…

1/2-1 cup oatmeal

2 eggs, or the equivalent egg substitute

6 mushrooms, sliced

1/4 each of green, yellow, and red pepper, chopped

1 tomato, chopped

8 cloves garlic, chopped

1/2 tsp. Dill weed

1/2 cup shredded cheese
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Don’t Get Burned By Your Cosmetics

Alpha hydroxy acids, or AHAs, are commonly used in beauty products and cosmetics to rejuvenate or refresh the skin. They have become extremely popular among women looking to keep their skin looking younger.

Unfortunately, experts say they could do more harm than good to your skin, so beware. The US Food and Drug Administration warns that products such as skin peels that contain AHAs can cause skin irritations and even burns.
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