Changing Lives, One Body at a Time Post 2

As the workout started, I took a deep breath and told myself that I could do it. Billy’s gift of coaching took over and led us through the warm up, kicks, punches and cool-down and before I knew it, we had finished the workout. Read the rest of this entry »

Changing Lives, One Body at a Time Post 1

Billy Blank’s World Training Center in Sherman Oaks, California is super-charged with energy and rhythmic sounds of upbeat music that can literally be felt. It’s so compelling that while there, I found it hard to not start kicking and punching the minute I entered the building. The workout area is intense and crowded as certified Tae-Bo instructors lead each session. Read the rest of this entry »