You have been through enough stress dealing with infertility. Now that your pregnant. It should be over. WRONG. Now you just want this to end with a happy beautiful, and healthy baby.

Stress
-A state in which a strong demand is made on the nervous system.
Nervous
-excitable, easily agitated

Two definitions from the New Webster’s Dictionary, but you probably already knew the definitions.

What can you do to help with the outcome?
Read the rest of this entry »

Experts tell us not to wait until we are thirsty to drink. If your body is sending thirst signals then you are already DEHYDRATED.

Just open your mouth and swallow, surely? Well, yes, but you need a glass of the stuff in your hand first, and that’s the problem. We all know we should drink about eight glasses of water a day, but how many of us do? I have found I go through phases of drinking lots. I then lapse and forget how good I felt when I was imitating a camel.
Read the rest of this entry »